After many years in the mental health field and as a certified Clini-Coach®, the Feeling Thermometer is the one tool I always come back to and see huge results!
Right now you might be thinking... “I’ll try anything! The Feeling Thermometer sounds great, but how do I teach it to my kids and get them to actually use it?”
It’s Easier Than You Think. We’ll Do It Together
(So you don't have to teach it, but you’re totally invited to watch… I even recommend it!)
When your kids know how to properly use the Feeling Thermometer,
they will be able to….
Quickly move from chaotic to calm inside the mind and body
And as the parent, you will be able to stop feeling so unsure about
how to guide your child through challenging moments.
This engaging lesson builds resilience by teaching your kids how to identify feelings in their body and develop strategies to get calm and in control, giving your kids more confidence in their ability to self-regulate and communicate about it with you!
This video lesson was created with kids ages 6-10 in mind,
the tool being taught is beneficial for people of ALL ages to:
direct thinking in a helpful way
These skills are the foundation for building lifelong resilience and EMOTIONAL WELLBEING.